Events
Throughout the year HeartFit For Life organizes several open houses and educational events open to the community. Join us soon!
To sign up for upcoming events, click on the event block or scroll to the bottom of this page! Or call us at 650- 294-1300.
Open House
Learn more about HeartFit For Life’s cardiac rehabilitation and wellness program! Hear from medical professionals and members why joining can be a life saver. HeartFit For Life has been a leader in cardiac wellness for over 50 years, and you can become a member – no matter where you live. To sign up for the next open house, please fill out the form here or contact us.
Mindfulness Based Stress Reduction (MBSR) Series
Unmanaged stress can increase your risk factor for heart disease. Stress can lead to elevated heart rate and/or blood pressure, abnormal heart beats, increased blood clotting and/or lipids. Learn how to calm your mind and body to help you cope with illness, pain, and stress. We regularly offer a 8 week evidence-based program using MBSR techniques.
Take Heart! Diabetes Self-Management Series
Yes, YOU can make a difference in your blood glucose (sugar) levels and reduce the risk of complications of diabetes, with exercise, healthy eating, taking medication and healthy coping. This 4-part series helps pull skills and knowledge together to put into action, with goal setting, problem solving and monitoring. Find out more.
Heart Health Lectures
Meet the MD Expert Lecture Series held Spring, Summer, and Fall. Open to the public and members. Examples of past lectures: Heart Failure, Coronary Diseases, Best Practices in Heart Health, Your Microbiome, Team Based Approach.
Women’s Wellness
Did you know the number one killer for women is Heart Disease? Each year we celebrate women at our Women’s Retreat. Experts from the medical and wellness fields come to share valuable information related to women and heart health.
Community Events
HeartFit For Life is an active member of the local community. We have participated in many events, such as My Heart Counts 5K, Health Matters, Racing Hearts 5K/10K, Palo Alto’s Chili Cook-Off.
