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When it comes to cardiac disease, prevention is the best medicine. Taking care of your heart requires you to stay active and eat well. Understanding your risk factors and managing your heart disease and diabetes is key to living a longer life.

It has been shown through research that Coronary Artery Disease can be stabilized with aggressive risk factor modification through behavioral change and medications. Research also shows that one can reduce their cardiovascular risk by 25-31% by attending a cardiac rehabilitation program compared to those who do it on their own. It takes a comprehensive approach to minimize your risk.

In addition to the regular exercise and educational classes, HeartFit For Life strives to provide its members with a wealth of information to help them reach their goals.