Mindfulness Based Stress Reduction (MBSR) Series

Details and Registration Form

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Mindfulness Based Stress Reduction Series

With Dr. Katie Sears Edwards, Cardiac Psychologist at Stanford Medicine

Dr. Edwards has over 15 years of experience delivering mindfulness-based interventions. She is a Qualified Teacher of Mindfulness Based Stress Reduction (Level 2) according to standards set forth by the Mindfulness Center at Brown University.

Next Session starts on February 7, 2025 with a required introductory session on January 24

Location: Online via Zoom, please join from a quiet and private space

Times & Dates: Fridays 2:00pm-4:30pm, February 7 – March 28 (8 weeks) + online retreat from 9:30am-4:30pm on Saturday, March 8

Fees: $275 payable to HeartFit for Life (scholarships available)
Please purchase your own books:
1. Full Catastrophe Living by Jon Kabat-Zinn
2. A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

To Reserve a Space: Fill out the form below or Call HeartFit for Life at 650 494-1300

Fill out form to sign up for the 8-week class.